Thursday, March 18, 2010

Gosh, the weather is crazy this month! There was frost to scrape, but now it's up to 60 deg. F or so. I am eager for something more stable . . .
On the up side, I've decided that I do have a cold; I'm just back to my "colds really don't bother me" state. I wonder if it has to do with how much more water I'm drinking than I did just a month or two ago. Or the fact that I let myself take a half-hour nap in the middle of the work day, hang the American tradition that napping is lazy. It's the best way I have to keep my energy up, and it has only good effects.
I received my sister's copy of the 1996 ACE personal trainer manual. Only the first chapter is on exercise science -- it also has chapters on motivation and ethics. I think I'll be able to pass the exam in one or two tries. Time to get studying.

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